A journal with a functional medicine focus
The Functional Journal encourages readers to engage in a 60-day journey of self-discovery, health improvement, and wellness by documenting various aspects of their daily lives, including sleep quality, diet, exercise, and mental health.
The journal is structured to help individuals track their daily habits, physical and emotional well-being, and reactions to different foods and activities. It includes sections for daily reflections, goal setting, and assessments of dietary intake, sleep patterns, stressors, and more. Each day provides prompts and insights into aspects of functional medicine, such as the importance of quality sleep, stress management, and the impact of various vitamins and minerals on health.
About the authors.
Brian and Jeannie are a couple of 50-somethings that are trying to navigate the world of Functional Medicine. This Journal was made to help us, and you, learn about key aspects of Functional Medicine and provide a simple means by which you can begin to know yourself ‘well.’
Join Us For The Ride!
Brian and Jeannie Sims
