The Journal
On this page you will find links to information that will expand on the contents of the journal. This is an educational resource that we hope will drive you to begin to ask more questions and help you take control of your health.

Overview
60 Days
133 Pages
Below you will find links for each day of the journal. Click on the day number below for more information expanding on the terms, labs, as well as links to research, articles, relevant podcasts, recipes, and anything else we find to help on this journey. Check back often as these pages will be updated regularly.

Journal Days


Get it Now!
Now you can have the information packed PDF version of the journal.